Chiropractic therapy maintains the relationship between the human body's structure, particularly the spine, and its overall functions. Chiropractors mostly use a hands-on type of therapy called spinal manipulation or adjustment, often used to treat musculoskeletal conditions and general problems with the joints, bones, muscles, and fascia. The basics of chiropractic therapy advocate that the body can health itself, the spine, and its function are closely related, and it's given to normalize these two—prompting the body to heal itself naturally.

So, what to expect during a chiropractic therapy session? During your first-ever appointment, a chiropractor will check your health history and give you a physical exam, focusing mainly on the spine. Depending on your condition and the chiropractor, you may also take other exams and tests, like X-rays. If they determine you're suitable for chiropractic therapy, they will develop a tailored treatment plan unique to your needs and preferences. A spinal adjustment or manipulation is a manual therapy that chiropractors perform using their hands, applying a controlled force to affected joints, relieving pain, and restoring range of motion.

Besides that regular adjusting, chiropractors may also use other therapies, including mobilization, massage, and non-invasive treatments, such as heat and ice therapy, ultrasound, and electrical stimulation. Although chiropractic therapy is relatively harmless, patients may still experience some side effects, including temporary discomfort in the body parts that were treated—usually lasting after 1 to 2 days.

Before seeking chiropractic therapy, remember to talk to your doctor beforehand. That's because although it's a non-invasive treatment and it's relatively safe, it's not for everyone. For instance, anyone suffering from bleeding problems can have a higher risk of getting a stroke caused by spinal manipulation. Additionally, women with osteoporosis or breast cancer can be at risk of getting broken bones from chiropractic therapy. When your doctor approves you for chiropractic therapy, make sure to tell them about any other treatments you're taking to avoid any complications further on.

Remember that good health is more than the mere absence of symptoms and disease. The lifestyle choices you make every day can significantly affect your long-term health, and even the smallest and simplest unhealthy decisions can turn into substantial health issues over time. Bad lifestyle choices and behaviors that can leave adverse effects on one's health include:

Our chiropractors are all experienced and knowledgeable professionals that are always more than happy to talk to you about your lifestyle choice. They can help you pinpoint any unhealthy habit you have—and offer strategies that can help you deal with them seamlessly. So, as you can see, chiropractic care goes beyond adjusting the spine. At Prince Health and Wellness, our chiropractors use various treatments to help the body health itself, allowing the patient to live a pain-free and generally healthier lifestyle.

If you're ready to try something new and indulge in chiropractic therapy for a happier and healthier lifestyle, contact us today!